A majority of fitness buffs and bodybuilders thrive to burn fat and build muscle simultaneously so they can attain a muscular and ripped physique. Many of them spend their winter packing and bulking on real muscular bodyweight, but as summer approaches, they all decide to get lean. However, in the process of bulking up they gain so much mass that their abs fade away. This is when they decide that they need to start shredding up, leaning down and getting a ripped body that is envied by all.
Bodybuilders often do not favor dieting because they are forced to watch a decline in their hard-earned mass that they gained with much difficulty. There are many people who find it difficult to gain muscle mass and so they refrain from reducing calories to attain a muscular physique. A higher calorie intake means more mass and a lower calorie intake means less body fat, but many fitness enthusiasts and bodybuilders wonder if it is possible to burn fat and build muscle.
For years, bodybuilding and fitness experts have been debating whether it possible to burn fat and build muscle at the same time. The truth is that a little discipline, hard work and planning is all it takes when it comes to burning body fat and building muscle simultaneously.
Check out the to tips below to see how you can burn fat and build muscle!
The Right Foods!
1. Eating appropriate of macronutrients like carbohydrates, fats and proteins is one of the most necessary things that need to be done for burning fat and building muscle simultaneously. These goals can be met effectively if these foods are manipulated and the mentioned guidelines are strictly followed.
2. Carbohydrates: Carbohydrates are an excellent muscle-sparing source of energy. This specific macronutrient will be radically manipulated and to succeed with this diet plan, a major role is played by this macronutrient. Having an intake mainly of complex fiber and carbohydrates becomes necessary. Brown rice, Ezekiel products, some fruits, sweet potatoes, vegetables, wheat pasta, whole wheat bread and wild rice are included among the sources of these macronutrients.
3. Fats: Healthy fat should never be counted out. When it comes to helping boosting energy levels, increasing fat burning and maintaining hormones like testosterone, particular fats are essential. As a means of aiding satiety and keeping blood sugar levels steady, carbohydrate should be replaced on particular days by utilizing healthy fats. Almonds, avocado, natural peanut butter, olive oil, some egg yolks, sunflower seeds and walnuts are included among good sources.
4. Protein: Protein is essential to burn fat and build muscle simultaneously. Anywhere between 1 and 1.5 grams of protein should be taken per pound of bodyweight, which is equal to about 180 to 270 grams for an individual who weighs 180 pounds. This way it is guaranteed that the accurate dosage of amino acids is provided to the muscles to build and maintain muscle tissue. Chicken, cottage cheese, eggs, fish, ground meat, Greek yogurt, lean steak, protein powders and turkey are included among the prime sources.
Lighting the Furnace!
1. There is an ideal way in which these macronutrients can be implemented and manipulated to burn fat and build more muscle simultaneously. Protein levels are to be kept somewhat the same. For the muscles to recuperate and repair, a steady stream of amino acids should be provided to them. One gram of protein per pound of body weight should be tried out and the progress should be assessed. As far as manipulating protein is concerned, it recommended to avoid going over 1.5 grams per pound.
2. Manipulating carbohydrate is a tricky part because it needs to be manipulated in a way that the body is tricked into utilizing its fat stores for energy. High, medium and low days of carbohydrate consumption have to be followed. Fat is burned for energy and muscle is saved on the low days. The low days are followed by a moderate day and then another high day of carbohydrates.
3.The intake of fat should be limited to about 0.25 grams per pound of bodyweight, which means 20% to 30% of total calories. However, the intake of healthy fat should be increased slightly on low carbohydrate days.
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