Glutamine is an amino acid that is naturally found in the body. It is the amino acid that is released when the body experiences any type of stress. This stress could be from physical trauma caused by intense workouts. If your body experiences a deficiency of this amino acid, your immune system suffers as a result. This leaves you at risk for colds, respiratory illness and even stomach illnesses. While glutamine can be found naturally in certain types of food, for people who perform intense workouts, train for marathons or have any other harsh physical trauma to their body, finding the best glutamine supplement is important.
Choosing the Right Foods
Following the proper diet is essential for anyone who performs extensive workouts. This includes body builders, marathon trainers or anyone else who exercises intensely and frequently. The most common place to find glutamine naturally is in foods that are high in protein. Foods that are high in protein include meat, fish, poultry and eggs. It is important to know that overcooking your food can deplete the concentration of the important amino acids in it, depleting your efforts.
The Breakdown of Amino Acids in the Body
When you perform an intense workout, your muscles undergo a significant amount of stress. While this is a good stress because it will eventually allow your body to build up greater muscle mass, increase your endurance and help you be healthy overall, it does take a toll on your body. The instant result on most bodies is the depletion of glutamine. When this occurs, your body suffers from a compromised immune system, putting you at higher risk for certain illnesses.
Replenishing Amino Acids
If your body is depleted of its important amino acids, it can be detrimental to your workout efforts. Whether you perform intense workouts, have a diet that lacks the proper amount of protein or experience high levels of stress, a decreased level of glutamine is serious. The quickest and most effective way to replenish your levels is to find the best glutamine supplement for you. There are a large number of supplements available on the market, making it essential to perform the proper research into the ingredients each supplement contains. It is also important to read the reviews of previous customers to determine which supplement is the best one available. Determining the levels you need, as well as the addition of any other supplements you require, will help you find the best glutamine supplement for your needs.