Thursday, 10 May 2012

3 Tips For a Great Body Building Workout Routine

If you are looking for some great tips for a body building workout routine, you should read this article now. Building muscle is not easy, but it is a simple process. Some people write workout routines that look like they have come from NASA. Follow the tips outlined below to start building muscle now.
Progressive Resistance
Progressive resistance is the most important factor for any workout program. You must always be adding more weight to the bar. Or doing more reps every session, if not, you are only maintaining your current size and strength levels. Recording your sets, reps and weight in a notebook is a good way to ensure you are following a progressive resistance.
Use A Large Rep Range
It is important to use a large rep range to continually make make size and strength gains. If you stick to the same rep range all the time (like 3x10), your body will adapt to that and progress will stop. Working in the lower rep ranges (like 5x5) will promote strength increases. Which will help build more muscle size by using more weight.
Change Your Workouts Every Often
As already stated; your muscles adapt quickly to a training routine. Therefore it is important to change your program every 3 weeks or so. This will prevent muscle adaptation and plateaus. A good way of doing this is using lower rep ranges and more sets for 3 weeks. For example 5x5, this will improve your strength levels. Then follow this with more reps and lower sets, like 3x10. This will work towards muscle size.
Following the tips outlined will definitely help improve your body building workout routine. If you want to increase your size and strength level beyond your current level.

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