Sunday, 13 May 2012

Best Bodybuilding Cutting Diet - Foods and Tips

Not only will a bodybuilding cutting diet help you lose fat, but it will also help you keep as much of your muscle mass as possible. However, a lot of people find it too hard to lose fat because they associate a bodybuilding cutting diet to be extremely boring and too hard to follow through with.
We will in this article destroy the myth that says a bodybuilding cutting diet is boring. A bodybuilding cutting diet can be very exciting, but you need to know the kind of foods you have to eat and how you can mix them together so that you can make some delicious meals.
Foods in a Bodybuilding Cutting Diet
There are two things you need to know before we talk about the foods in a bodybuilding cutting diet. Aim to eat 6 meals a day and the closer you get to your bedtime, the less carbohydrates you should consume.
-1st Food: Chicken
The first food on the list is chicken. Chicken is used by many when cutting weight because it is rich in protein and low in calories. It is also contains a lot of vitamin B6 that may prevent heart diseases.
-2nd Food: Fish
Fish is another great source of protein and is also rich in omega-3 fats. You need healthy fats in your diet if you want to lose fat. Salmon is especially used by a lot of bodybuilders when they are on a bodybuilding cutting diet.
-3rd Food: Vegetables
I usually prefer vegetables over other kinds of carbohydrates. First of all, vegetables have many health benefits and they are also extremely low in calories. So you can actually eat a lot of them, have the full stomach feeling and lose fat, all at the same time.
-4th Food: Eggs
Eggs are also a good source of protein and they also contain the omega-3 fats that have many health benefits.
-5th Food: Water
Drink a lot of water because not only does water have a lot of health benefits for your body and, but it also makes you want to eat less.
-6th Food: Nuts
The good thing about nuts is that they contain a good amount of protein and fat, but don't eat too many of them because they are also rich in calories. Good sources of nuts are almonds and cashew nuts.
Bodybuilding Cutting Diet - Tips
Cardio should be part of your workout routines. It is good for your heart, it helps you burn calories and gets you in great shape.
Food timing is also crucial. Eat your carbohydrates early in the day and decrease them as you go along. You should avoid eating any carbohydrates before going to sleep because your body will have a hard time processing them when you lay still.

1 comment:

  1. Protein and carbohydrates are so affective diet for bodybuilders. They improve muscles and reduces chances of injuries. They intensity of workout is also affect on body.
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