Tuesday, 8 May 2012

Beginner Weight Training Plan

The biggest mistake that I see in and around the fitness world is the lack of a weight training program. The biggest offenders of this are the newbies in the gym, therefore they get discouraged and very unlikely to come back to the gym. However, if there was a solution to this, I am sure they they would come back to the gym and have a much better time. Because they are having a better time, they would be more likely to go often, but how will we be able to attain this?
The key is aiming this idea at the biggest offenders, the people who are new to the gym. Therefore, we are going to form a beginner weight training plan, just so that we can keep those people who will get discouraged and never achieve their goals. We are going to focus on having at least one short workout each day, but you can vary this as much as you would like. It is an example of beginner exercise training and you can implement circuits, therefore doing the workout two or three times!

There will be an A, B and C workout that we will vary throughout the week.
Workout A:
45 Jumping Jacks
15 Squats
5 Jump Squats
50 Russian Twists
30 Seconds Plank
10 Standing Calf Raises
5 Kneeling Push Ups
30 Seconds Superman
10 Lunges
40 Crunches
Workout B:
100 Jumping Jacks
50 Crunches
20 Tricep Dips
15 Squats
20 Lunges
70 Russian Twists
20 Standing Calf Raises
5 Push Ups
30 Second Plank
10 Lunge Split Jumps
Workout C:
80 Jumping Jacks
50 Vertical Leg Crunches
20 Sit Ups
15 Tricep Dips
20 Squats
10 Side Lunges
15 Leg Lifts
50 Bicycles
15 Wall Push Ups
40 Russian Twists
You will notice that this list has a workout for every day, as promised above. You should utilize this to make sure you burn those extra calories everyday and not fall out of rhythm. It is easy to fall out of rhythm if you are not working out every day, but since you are it will not happen. I highly suggest that you give this workout plan a try if you are getting bored at your current workout facility or with your current routine. These workouts only last around 15 minutes, so you are not wasting any time at all if you chose to do one.

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